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Sending Workouts to Garmin Connect How to Use Synced Workouts

Frequently Asked Questions

Garmin Connect Sync

Step 1
  • Make sure that you have signed in with Garmin Connect
  • If using a different sign in such as Strava or Apple, ensure that you have connected your Garmin Connect to your profile
Step 1 - Profile with Garmin Connect linked
Profile with Garmin Connect linked
Step 2

After ensuring that Garmin Connect is linked, you can check a workout to see 'Sync to your watch' option available in the menu

Step 2 - Screenshot 2024-12-19 at 14.48.39
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After syncing the workout on the SpeedyStride website, open the Garmin Connect App

Step 1

Select "More" on the bottom menu

Step 1 - Select the 'More' option to continue
Select the 'More' option to continue
Step 2

Go to "Training & Planning" section

Step 2 - Select "Training & Planning"
Select "Training & Planning"
Step 3

Select "Workouts"

Step 3 - Select "Workouts"
Select "Workouts"
Step 4

Select the workout from "My Workouts" list

Step 4 - Select workout
Select workout
Step 5

Touch the share to device icon

Step 5 - Share to device icon
Share to device icon
Step 6

Select the device to send workout

Step 6 - Choose device
Choose device
Step 7

Success!

Step 7 - Success!
Success!
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